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World Gym Challenge: a sport for gyms

Event Results - X Training Ironman/Woman Intermediate - Ironman/woman Intermediate Course

Events

Event For men For women
Bike 2.5 km 2.5 km
Bench Press 50 @ 35kg 50 @ 20 kg
Squat Thrusts 65 each side (alternate leg) 65 each side (alternate leg)
Sit Ups - Full 65 65
Bench Jumps 100 (50 each side) 100 (50 each side)
Treadmill 650m @ 10% Incline 650m @ 10 % Incline
Step Ups 100 x 10 kg each hand (5 risers) 100 x 6 kg each hand (5 risers)
Shoulder Press 50 x 20 kg 50 x 14 kg
Row 650m 650m
Weight Carry 20 kg (6 x length Studio) 14 kg (6 x length Studio)

Event rundown

Event date
10-Feb-2007
At time
9:00 AM
Event level
Club Xtreme Challenge
Held at gym
Dragons - Cheshire
Entrants
16
Start interval
8 minutes
Running lanes
2
Colour legend
Male Female
Open Masters Vets Level / age group Open Masters Vets
Novice
Bronze
Silver
Gold
Premier

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Name Bike Bench Press Squat Thrusts Sit Ups - Full Bench Jumps Treadmill Step Ups Shoulder Press Row Weight Carry Total
Rob Thornhill 4.00 2.13 2.32 4.12 2.56 6.47 5.55 3.10 3.06 1.01 35.52
Russ 3.24 2.03 0.56 1.22 1.15 4.17 3.26 1.38 2.51 0.36 21.48
Peter Abraham 3.23 1.25 1.07 2.34 1.35 4.29 3.30 2.21 2.46 0.39 23.49
Sean Blyth 4.01 1.18 1.50 1.54 1.57 6.10 4.05 2.10 3.05 1.52 28.22
John Currell 3.50 0.50 1.00 1.50 1.30 5.03 3.32 1.01 2.48 0.35 21.59
Mark Rudkins 3.40 0.49 1.10 2.55 2.07 5.19 4.11 2.04 3.05 1.05 26.25
Paul Morton 3.17 0.47 0.56 1.06 1.11 3.31 3.22 1.32 2.53 0.45 19.20
gaz 3.56 0.47 1.27 2.54 2.06 6.16 4.24 1.25 3.05 0.59 27.19