Event Results - The UK Gym Fitness Challenge Series 2010 (Gorton) - The Gorton Grueller Intermediate (Club Plus)

Events

Event	For men	For women
Step Ups	30 x 2 x 10 kg d/b	30 x 2 x 4 kg d/b
Upright Row	30 x 15 kg	30 x 7.5 kg
Bench Press	30 x 30 kg	30 x 17.5 kg
Sit Ups - Full	30	30
Bench Jumps	60 (30 each side 7 risers)	60 (30 each side 7 risers)
Shoulder Press	30 x 20 kg	30 x 10 kg
Row	450 m	450 m
Bike	750 m (level 12)	750 m (level 10)
Treadmill	500 @ 3% Incline	500 @ 3 % Incline

Event rundown

Event date: 22-May-2010
At time: 11:00 AM
Event level: Club Challenge
Held at gym: Fitness First Gorton
Entrants: 16
Start interval: 10 minutes
Running lanes: 2

Colour legend

Male				Female
Open	Masters	Vets	Level / age group	Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier

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Name	Step Ups	Upright Row	Bench Press	Sit Ups - Full	Bench Jumps	Shoulder Press	Row	Bike	Treadmill	Total
Rick Williams	0.55	0.38	0.33	0.43	0.48	2.22	1.57	2.08	2.38	12.42
Dave Kieley	0.59	0.37	0.34	0.38	1.06	1.29	1.53	1.44	3.16	12.16
Tony Howes	0.57	0.57	0.33	0.30	0.49	1.02	2.08	1.41	2.29	11.06
Simon Friel	0.51	0.30	0.27	0.40	0.43	0.37	1.49	1.19	2.09	9.05
crookie	0.53	0.42	0.39	0.40	0.42	2.23	1.52	1.28	2.23	11.42
Paul Boland	0.58	0.45	0.37	0.51	0.41	2.13	1.58	1.28	2.21	11.52
James Albenese	1.03	0.30	0.27	0.32	1.05	1.47	2.36	1.24	1.45	11.09
Michael Albanese	1.02	0.43	0.34	0.43	0.55	1.02	2.16	1.44	2.51	11.50

Name	Step Ups	Upright Row	Bench Press	Sit Ups - Full	Bench Jumps	Shoulder Press	Row	Bike	Treadmill	Total
Cat Trentham	0.54	0.28	0.31	0.38	0.59	1.26	2.08	1.53	4.04	13.01
Ruth Todd	0.42	0.36	0.40	0.53	0.55	1.34	2.00	1.34	2.36	11.30
Caroline Durberry	0.46	0.31	0.43	0.39	0.42	1.26	2.03	1.49	2.07	10.46
Chris Copsen	0.44	0.33	0.39	0.46	0.53	1.49	2.01	1.34	2.26	11.25
Vikki Callaghan	0.41	0.32	0.33	0.39	1.04	1.36	2.06	1.33	2.46	11.30