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World Gym Challenge: a sport for gyms

Event Results - Gym Ironman (Novice) - X Training Series - Gym Ironman - Novice

Event For Men For Women
Bike 1 km (level 10) 1 km (level 8)
Bench Press 40 x 20 kg 40 x 15 kg
Alternate Squat Thrusts 80 (40 each leg) 80 (40 each leg)
Sit Ups - Full 40 40
Bench Jumps 60 (30 each side) 60 (30 each side)
Treadmill 500 m (5% incline) 500 m (5% incline)
Box Steps 50 x 2 x 10 kg d/b 50 x 2 x 5 kg d/b
Shoulder Press 40 x 15 kg 40 x 10 kg
Row 500 m 500 m
Weight Carry 6 lengths of studio 2 x 14 kg d/b 6 lengths of studio 2 x 10 kg d/b
Event Rundown
Event Date:9-Mar-2013
At Time:9:00 AM
Event Level:Club Challenge
Held At Gym:WGC - Cyber Gym
Entrants:15
Start Interval:5 minutes
Running Lanes:2
Colour Legend
Male   Female
Age Group
Open Masters Vets   Open Masters Vets
      Novice      
      Bronze      
      Silver      
      Gold      
      Premier      
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  Mens Results   Womens Results

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