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World Gym Challenge: a sport for gyms

Event Results - Gym Ironman (Intermediate) - X Training Series - Gym Ironman - Intermediate

Event For Men For Women
Bike 2 km )level 13) 2 km (level 10)
Bench Press 50 x 35 kg 50 x 20 kg
Alternate Squat Thrusts 130 (65 each leg) 130 (65 each leg)
Sit Ups - Full 65 65
Bench Jumps 100 (50 each side) 100 (50 each side)
Treadmill 650 m (10% incline) 650 m (10% incline)
Box Steps 100 x 2 x 10 kg d/b 100 x 2 x 8 kg d/b
Shoulder Press 50 x 20 kg 50 x 15 kg
Row 650 m 650 m
Weight Carry 6 lengths of studio 2 x 20 kg d/b 6 lengths of studio 2 x 15 kg d/b
Event Rundown
Event Date:9-Mar-2013
At Time:12:00 AM
Event Level:Club Challenge
Held At Gym:WGC - Cyber Gym
Entrants:23
Start Interval:5 minutes
Running Lanes:2
Colour Legend
Male   Female
Age Group
Open Masters Vets   Open Masters Vets
      Novice      
      Bronze      
      Silver      
      Gold      
      Premier      
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  Mens Results   Womens Results

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