Event Results - Gym Ironman (Intermediate) - X Training Series - Gym Ironman - Intermediate

Event	For Men	For Women
Bike	2 km )level 13)	2 km (level 10)
Bench Press	50 x 35 kg	50 x 20 kg
Alternate Squat Thrusts	130 (65 each leg)	130 (65 each leg)
Sit Ups - Full	65	65
Bench Jumps	100 (50 each side)	100 (50 each side)
Treadmill	650 m (10% incline)	650 m (10% incline)
Box Steps	100 x 2 x 10 kg d/b	100 x 2 x 8 kg d/b
Shoulder Press	50 x 20 kg	50 x 15 kg
Row	650 m	650 m
Weight Carry	6 lengths of studio 2 x 20 kg d/b	6 lengths of studio 2 x 15 kg d/b

Event Rundown
Event Date:	9-Mar-2013
At Time:	12:00 AM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	23
Start Interval:	5 minutes
Running Lanes:	2

Colour Legend

Male				Female
Age Group
Open	Masters	Vets		Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier
When logged in, your record will display in white with black text

Mens Results ▼

Womens Results

Name	Bike	Bench Press	Alternate Squat Thrusts	Sit Ups - Full	Bench Jumps	Treadmill	Box Steps	Shoulder Press	Row	Weight Carry	Total
Paul Conroy	4.39	2.25	0.55	1.58	1.20	5.25	3.40	2.04	2.40	0.45	25.51
Neil Hill	4.40	2.12	1.30	2.02	1.38	4.46	4.06	2.12	2.45	0.40	26.31
Damien Cleugh	4.57	1.23	1.17	2.44	1.34	5.31	4.28	1.50	2.56	0.47	27.27
Gary Dorman	5.37	1.23	1.09	2.04	1.53	6.17	3.44	1.49	3.02	0.40	27.38
Phillip Brown	4.37	1.13	1.28	4.16	3.13	6.31	5.40	2.46	3.23	0.55	34.02
stacy cross	4.08	1.04	0.53	1.43	1.49	5.22	3.53	0.57	2.57	0.39	23.25
Anton Micallef	6.40	1.01	1.16	2.24	2.08	5.58	3.56	1.06	3.11	0.36	28.16
Robert bradford	4.18	0.59	1.35	2.22	1.59	6.10	4.10	1.17	2.55	0.49	26.34
Mike Burtenshal	3.49	0.57	1.19	2.35	2.00	6.24	7.38	1.02	4.34	0.56	31.14
Matt Hume	4.19	0.53	1.15	2.46	1.40	5.36	4.23	1.26	2.49	0.49	25.56
Joseph Micallef	6.35	0.53	1.18	2.06	1.58	5.54	4.16	1.27	3.23	0.39	28.29
Lee Fisher	3.34	0.45	1.16	2.29	1.55	6.04	3.54	0.52	2.56	0.40	24.25
Andy Watson	4.19	0.42	1.03	2.40	1.34	5.23	4.06	1.07	2.46	0.45	24.25