Event Results - UK X Training Series - X - Training Series - Fenton Grueller - Novice

Event	For Men	For Women
Step Ups	25 x 2 x 10 kg d/b	25 x 2 x 5 kg d/b
Upright Row	25 x 12. kg	25 x 7.5 kg
Bench Press	25 x 25 kg	25 x 15 kg
Sit Ups - Full	25	25
Bench Jumps	50 (25 each side)	50 (25 each side)
Shoulder Press	25 x 15 kg	25 x 7.5 kg
Row	300 m	300 m
Bike (Watt Bike)	750 m	750 m
Treadmill	500 m	500 m

Event Rundown
Event Date:	22-Jun-2013
At Time:	9:00 AM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	4
Start Interval:	10 minutes
Running Lanes:	2
Click Here For The Event Report

Colour Legend

Male				Female
Age Group
Open	Masters	Vets		Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier
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Mens Results

Womens Results ▼

Name	Step Ups	Upright Row	Bench Press	Sit Ups - Full	Bench Jumps	Shoulder Press	Row	Bike (Watt Bike)	Treadmill	Total
Sarah Browne	0.35	0.25	0.23	0.32	0.30	0.30	1.23	1.34	2.12	8.04
Annette Leng	0.44	0.28	0.29	0.44	0.36	0.34	1.46	1.39	2.57	9.57
Carol Cummins	0.42	0.32	0.22	0.38	0.36	0.43	1.42	1.39	2.19	9.13