Event Results - UK X Training Series - X - Training Series - Fenton Grueller - Intermediate

Event	For Men	For Women
Box Steps	40 x 2 x 10 kg d/b	40 x 2 x 5 kg d/b
Upright Row	40 x 15 kg	40 x 10 kg
Bench Press	40 x 30 kg	40 x 20 kg
Sit Ups - Full	40	40
Bench Jumps	80 (40 each side)	80 (40 each side)
Shoulder Press	40 x 20 kg	40 x 10 kg
Row	500 m	500 m
Bike (Watt Bike)	1 km	1 km
Treadmill	800 m (3% incline)	800 m (3% incline)

Event Rundown
Event Date:	22-Jun-2013
At Time:	12:00 AM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	48
Start Interval:	10 minutes
Running Lanes:	2
Click Here For The Event Report

Colour Legend

Male				Female
Age Group
Open	Masters	Vets		Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier
When logged in, your record will display in white with black text

Mens Results ▼

Womens Results

Name	Box Steps	Upright Row	Bench Press	Sit Ups - Full	Bench Jumps	Shoulder Press	Row	Bike (Watt Bike)	Treadmill	Total
George Zolkiewski	1.19	1.01	2.31	3.23	1.31	2.43	2.20	1.55	5.13	21.56
Neil Cust	1.30	0.55	0.47	1.08	1.19	1.36	2.29	1.13	4.55	15.52
Mick Hall	1.00	0.51	0.46	0.46	1.08	2.43	2.12	2.04	3.52	15.22
Lloyd Millichap	1.17	0.50	0.41	0.57	0.56	0.46	2.17	1.42	3.47	13.13
Darren Prodger	1.14	0.50	1.12	1.04	1.10	3.02	2.21	2.05	5.47	18.45
Stefan Gabrysch	1.19	0.47	0.45	0.58	1.11	1.25	2.16	1.48	3.44	14.13
Jason Robbins	1.11	0.46	0.48	1.37	1.27	1.54	2.54	2.26	4.51	17.54
Christopher Whalley	1.16	0.45	0.43	1.03	1.16	1.49	2.20	1.54	4.20	15.26
Stephen Sloss	1.16	0.44	0.55	0.54	1.25	2.10	2.31	2.15	4.53	17.03
John Barclay	1.12	0.42	0.34	0.35	0.56	1.30	2.16	1.54	4.00	13.39
Neil Hill	1.10	0.42	0.54	0.53	1.06	1.46	2.08	1.51	3.38	14.08
stacy cross	1.11	0.40	0.34	0.49	1.02	0.54	2.14	1.51	3.35	12.50
Paul Conroy	1.03	0.40	0.55	0.49	0.57	1.36	2.07	1.54	3.50	13.51
Jim Cuffe	1.08	0.40	0.40	0.54	1.03	1.14	2.38	2.11	3.40	14.08
chris cummins	1.05	0.39	0.42	0.54	0.55	1.13	2.10	2.01	3.34	13.13
Peter Scobie	1.15	0.39	0.34	0.56	0.57	1.10	2.30	2.21	3.55	14.17
Andy Watson	1.03	0.38	0.32	0.57	0.56	0.59	2.01	2.01	3.45	12.52
Stuart Leng	1.07	0.38	0.38	0.52	1.05	1.05	2.15	1.52	4.08	13.40
Wayne Thomas	1.07	0.37	0.38	0.43	1.04	1.25	1.49	1.56	3.38	12.57
Ed Muller	1.13	0.37	0.36	0.55	0.56	1.56	2.18	2.11	3.38	14.20
Marc Bullock	1.06	0.36	0.35	0.46	1.00	1.00	2.07	1.59	3.45	12.54
Owen Atkinson	1.00	0.35	0.32	0.55	0.51	1.02	2.09	2.01	3.46	12.51
Mike Burtenshal	1.08	0.35	0.35	0.51	0.59	0.40	2.09	2.04	4.17	13.18
Steven Bradford	1.10	0.34	0.33	1.13	2.08	0.54	2.03	1.54	5.09	15.38
Dean Oxley	1.04	0.33	0.36	0.47	0.56	1.41	2.00	1.43	3.52	13.12
James Hassell	1.04	0.32	0.38	0.54	0.52	1.07	2.05	1.52	4.01	13.05
Lee Fisher	1.04	0.29	0.30	0.51	0.59	0.44	2.07	1.48	3.48	12.20
Mike Leonard	1.08	0.28	0.29	0.50	0.55	0.32	2.08	1.55	4.25	12.50
Andrew Morris	1.01	0.05	0.49	0.42	0.48	1.21	1.35	2.26	6.24	15.11