Event Results - UK X Training Series - X - Training Series - Fenton Grueller - Intermediate

Event	For Men	For Women
Box Steps	40 x 2 x 10 kg d/b	40 x 2 x 5 kg d/b
Upright Row	40 x 15 kg	40 x 10 kg
Bench Press	40 x 30 kg	40 x 20 kg
Sit Ups - Full	40	40
Bench Jumps	80 (40 each side)	80 (40 each side)
Shoulder Press	40 x 20 kg	40 x 10 kg
Row	500 m	500 m
Bike (Watt Bike)	1 km	1 km
Treadmill	800 m (3% incline)	800 m (3% incline)

Event Rundown
Event Date:	22-Jun-2013
At Time:	12:00 AM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	48
Start Interval:	10 minutes
Running Lanes:	2
Click Here For The Event Report

Colour Legend

Male				Female
Age Group
Open	Masters	Vets		Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier
When logged in, your record will display in white with black text

Mens Results ▼

Womens Results

Name	Box Steps	Upright Row	Bench Press	Sit Ups - Full	Bench Jumps	Shoulder Press	Row	Bike (Watt Bike)	Treadmill	Total
Steven Bradford	1.10	0.34	0.33	1.13	2.08	0.54	2.03	1.54	5.09	15.38
George Zolkiewski	1.19	1.01	2.31	3.23	1.31	2.43	2.20	1.55	5.13	21.56
Jason Robbins	1.11	0.46	0.48	1.37	1.27	1.54	2.54	2.26	4.51	17.54
Stephen Sloss	1.16	0.44	0.55	0.54	1.25	2.10	2.31	2.15	4.53	17.03
Neil Cust	1.30	0.55	0.47	1.08	1.19	1.36	2.29	1.13	4.55	15.52
Christopher Whalley	1.16	0.45	0.43	1.03	1.16	1.49	2.20	1.54	4.20	15.26
Stefan Gabrysch	1.19	0.47	0.45	0.58	1.11	1.25	2.16	1.48	3.44	14.13
Darren Prodger	1.14	0.50	1.12	1.04	1.10	3.02	2.21	2.05	5.47	18.45
Mick Hall	1.00	0.51	0.46	0.46	1.08	2.43	2.12	2.04	3.52	15.22
Neil Hill	1.10	0.42	0.54	0.53	1.06	1.46	2.08	1.51	3.38	14.08
Stuart Leng	1.07	0.38	0.38	0.52	1.05	1.05	2.15	1.52	4.08	13.40
Wayne Thomas	1.07	0.37	0.38	0.43	1.04	1.25	1.49	1.56	3.38	12.57
Jim Cuffe	1.08	0.40	0.40	0.54	1.03	1.14	2.38	2.11	3.40	14.08
stacy cross	1.11	0.40	0.34	0.49	1.02	0.54	2.14	1.51	3.35	12.50
Marc Bullock	1.06	0.36	0.35	0.46	1.00	1.00	2.07	1.59	3.45	12.54
Lee Fisher	1.04	0.29	0.30	0.51	0.59	0.44	2.07	1.48	3.48	12.20
Mike Burtenshal	1.08	0.35	0.35	0.51	0.59	0.40	2.09	2.04	4.17	13.18
Paul Conroy	1.03	0.40	0.55	0.49	0.57	1.36	2.07	1.54	3.50	13.51
Peter Scobie	1.15	0.39	0.34	0.56	0.57	1.10	2.30	2.21	3.55	14.17
Andy Watson	1.03	0.38	0.32	0.57	0.56	0.59	2.01	2.01	3.45	12.52
Dean Oxley	1.04	0.33	0.36	0.47	0.56	1.41	2.00	1.43	3.52	13.12
Lloyd Millichap	1.17	0.50	0.41	0.57	0.56	0.46	2.17	1.42	3.47	13.13
John Barclay	1.12	0.42	0.34	0.35	0.56	1.30	2.16	1.54	4.00	13.39
Ed Muller	1.13	0.37	0.36	0.55	0.56	1.56	2.18	2.11	3.38	14.20
Mike Leonard	1.08	0.28	0.29	0.50	0.55	0.32	2.08	1.55	4.25	12.50
chris cummins	1.05	0.39	0.42	0.54	0.55	1.13	2.10	2.01	3.34	13.13
James Hassell	1.04	0.32	0.38	0.54	0.52	1.07	2.05	1.52	4.01	13.05
Owen Atkinson	1.00	0.35	0.32	0.55	0.51	1.02	2.09	2.01	3.46	12.51
Andrew Morris	1.01	0.05	0.49	0.42	0.48	1.21	1.35	2.26	6.24	15.11