Event Results - UK X Training Series 2013 - X - Training Series - Maxifit - Novice

Event	For Men	For Women
Row	300 m	300 m
Upright Row	30 x 10 kg	30 x 7 kg
Box Steps	40 x 2 x 5 kg	40 x 2 x 5 kg
Farmers Walk	10 x 10 m with 2 x 10 kg d/b	10 x 10 m with 2 x 10 kg d/b
Bench Jumps	40 (20 each side)	40 (20 each side)
Bench Press	30 x 20 kg	30 x 10 kg
Treadmill	800 m	800 m
Shoulder Press	20 x 20 kg	20 x 10 kg

Event Rundown
Event Date:	18-May-2013
At Time:	9:00 AM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	17
Start Interval:	10 minutes
Running Lanes:	3

Colour Legend

Male				Female
Age Group
Open	Masters	Vets		Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier
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Mens Results

Womens Results

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