Event Results - UK X Training Series 2013 - X - Training Series - Maxifit - Novice

Events

Event	For men	For women
Row	300 m	300 m
Upright Row	30 x 10 kg	30 x 7 kg
Box Steps	40 x 2 x 5 kg	40 x 2 x 5 kg
Farmers Walk	10 x 10 m with 2 x 10 kg d/b	10 x 10 m with 2 x 10 kg d/b
Bench Jumps	40 (20 each side)	40 (20 each side)
Bench Press	30 x 20 kg	30 x 10 kg
Treadmill	800 m	800 m
Shoulder Press	20 x 20 kg	20 x 10 kg

Event rundown

Event date: 18-May-2013
At time: 9:00 AM
Event level: Club Challenge
Held at gym: WGC - Cyber Gym
Entrants: 17
Start interval: 10 minutes
Running lanes: 3

Colour legend

Male				Female
Open	Masters	Vets	Level / age group	Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier

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Name	Row	Upright Row	Box Steps	Farmers Walk	Bench Jumps	Bench Press	Treadmill	Shoulder Press	Total
Dave Johnson	1.10	0.27	1.07	0.42	0.26	0.28	3.28	0.23	8.11
dale williams	1.04	0.34	1.19	0.50	0.28	0.28	4.13	0.24	9.20
Damien Storey	1.03	0.35	1.11	0.53	0.45	0.31	4.55	0.25	10.18

Name	Row	Upright Row	Box Steps	Farmers Walk	Bench Jumps	Bench Press	Treadmill	Shoulder Press	Total
Caroline Qayam	1.30	0.38	1.09	1.06	1.47	0.55	5.43	0.36	13.24
Carol Cummins	1.19	0.38	1.11	0.32	0.50	0.35	3.56	0.29	9.30
Hilary Moore	1.17	0.48	1.32	1.11	0.56	1.10	4.56	0.55	12.45
Natasha Qayam	1.15	0.31	1.16	0.51	0.40	0.33	4.08	0.29	9.43
Nicole Irving	1.14	0.36	1.15	0.43	0.56	0.35	3.57	0.27	9.43
lindsey muir	1.13	0.31	1.14	1.54	0.00	0.36	5.28	0.25	11.05
Michelle Gilmour	1.13	0.44	1.31	1.09	0.56	0.53	6.42	0.37	13.45
Annette Leng	1.12	0.38	1.30	0.56	0.50	0.41	4.57	0.27	11.11
Sigurros Helgadottir	1.10	0.32	1.22	0.54	0.57	0.28	5.51	0.20	11.34
Grace Collins	1.09	0.30	1.10	0.48	0.28	0.28	3.41	0.24	8.38
Lara McIlwraith	1.09	0.32	1.11	0.48	0.30	0.28	3.45	0.26	8.49
Chloe Lyth	1.05	0.35	1.22	1.07	0.37	0.37	3.41	0.21	9.25
Paula Vosper	1.03	0.46	1.29	0.40	0.58	0.53	4.33	1.05	11.27
Jess Gleave	1.02	0.34	1.16	0.47	0.36	0.35	4.01	0.25	9.16