Event Results - UK X Training Series 2013 - X - Training Series - Maxifit - Advanced

Event	For Men	For Women
Row	750 m (level 10)	750 m (level 6)
Upright Row	50 x 15 kg	50 x 10 kg
Box Steps	100 x 2 x 10 kg d/b	100 x 2 x 5 kg d/b
Farmers Walk	10 x 10 m with 2 x 25 kg d/b	10 x 10 m with 2 x 12.5 kg
Bench Jumps	100 (50 each side)	100 (50 each side)
Bench Press	30 x 50 kg	30 x 30 kg
Treadmill	1 km (5.2% incline)	1 km (5.2% incline)
Shoulder Press	30 x 30 kg	30 x 20 kg

Event Rundown
Event Date:	18-May-2013
At Time:	4:00 PM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	22
Start Interval:	10 minutes
Running Lanes:	3

Colour Legend

Male				Female
Age Group
Open	Masters	Vets		Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier
When logged in, your record will display in white with black text

Mens Results

Womens Results ▼

Name	Row	Upright Row	Box Steps	Farmers Walk	Bench Jumps	Bench Press	Treadmill	Shoulder Press	Total
Ardis Gisladottir	3.14	1.21	3.43	1.17	2.06	2.10	7.28	1.48	23.07
Cat Trentham	3.07	0.54	3.28	0.57	1.23	1.38	6.26	1.15	19.08
Hannah Young	2.52	1.40	3.20	1.25	1.42	2.07	6.58	3.02	23.06
Gwen Fennell	3.01	0.52	3.02	0.50	1.14	0.39	5.14	0.42	15.34
Alison Grayley	3.21	1.00	3.00	1.09	1.41	3.14	6.14	2.43	22.22
Kiddý	2.50	0.55	2.54	0.48	1.07	0.51	4.44	1.21	15.30
Tracy Davies	2.39	0.55	2.54	0.46	1.20	0.50	5.25	0.57	15.46