Event Results - UK X Training Series 2013 - X - Training Series - Maxifit - Advanced
Events
| Event | For men | For women |
|---|---|---|
| Row | 750 m (level 10) | 750 m (level 6) |
| Upright Row | 50 x 15 kg | 50 x 10 kg |
| Box Steps | 100 x 2 x 10 kg d/b | 100 x 2 x 5 kg d/b |
| Farmers Walk | 10 x 10 m with 2 x 25 kg d/b | 10 x 10 m with 2 x 12.5 kg |
| Bench Jumps | 100 (50 each side) | 100 (50 each side) |
| Bench Press | 30 x 50 kg | 30 x 30 kg |
| Treadmill | 1 km (5.2% incline) | 1 km (5.2% incline) |
| Shoulder Press | 30 x 30 kg | 30 x 20 kg |
Event rundown
- Event date
- 18-May-2013
- At time
- 4:00 PM
- Event level
- Club Challenge
- Held at gym
- WGC - Cyber Gym
- Entrants
- 22
- Start interval
- 10 minutes
- Running lanes
- 3
Colour legend
| Male | Female | |||||
|---|---|---|---|---|---|---|
| Open | Masters | Vets | Level / age group | Open | Masters | Vets |
| Novice | ||||||
| Bronze | ||||||
| Silver | ||||||
| Gold | ||||||
| Premier | ||||||
When you're logged in, your own rows show in white with black text.
| Name | Row | Upright Row | Box Steps | Farmers Walk | Bench Jumps | Bench Press | Treadmill | Shoulder Press | Total |
|---|---|---|---|---|---|---|---|---|---|
| Craig Tumblety | 2.53 | 0.57 | 3.24 | 1.13 | 1.12 | 1.34 | 6.22 | 1.23 | 18.58 |
| Gregg Dunn | 3.06 | 0.54 | 3.09 | 0.58 | 1.12 | 2.25 | 6.16 | 1.17 | 19.17 |
| Andy Watson | 2.55 | 0.57 | 3.15 | 1.12 | 1.14 | 1.04 | 6.15 | 1.27 | 18.19 |
| craig horsfield | 2.48 | 0.49 | 2.51 | 1.10 | 1.22 | 1.08 | 5.53 | 0.43 | 16.44 |
| Pete Thompson | 2.34 | 1.07 | 3.21 | 1.13 | 1.35 | 1.58 | 5.53 | 1.35 | 19.16 |
| Steve Dunn | 3.10 | 0.49 | 3.46 | 1.09 | 1.20 | 1.06 | 5.50 | 0.34 | 17.44 |
| Owen Atkinson | 3.02 | 0.56 | 3.01 | 1.04 | 1.03 | 0.57 | 5.40 | 1.11 | 16.54 |
| Bobbie McVitie | 2.52 | 0.51 | 3.07 | 1.11 | 1.28 | 0.42 | 5.37 | 0.35 | 16.23 |
| jamie | 2.47 | 0.41 | 3.17 | 1.04 | 1.36 | 0.35 | 5.33 | 0.36 | 16.09 |
| Ross Benson | 2.37 | 0.39 | 3.08 | 0.50 | 1.19 | 0.39 | 5.25 | 0.32 | 15.09 |
| charlie paton | 2.42 | 0.50 | 3.08 | 1.06 | 1.19 | 0.43 | 5.07 | 0.37 | 15.32 |
| crookie | 2.48 | 0.55 | 3.13 | 1.22 | 1.22 | 1.27 | 5.02 | 1.13 | 17.22 |
| Liam Florey | 2.30 | 0.48 | 2.55 | 0.50 | 1.11 | 0.45 | 4.50 | 0.46 | 14.35 |
| Alex Woods | 2.43 | 0.43 | 2.54 | 0.52 | 1.05 | 0.36 | 4.39 | 0.48 | 14.20 |
| sanny | 2.46 | 0.48 | 2.55 | 0.50 | 1.06 | 0.34 | 4.15 | 0.57 | 14.11 |
| Name | Row | Upright Row | Box Steps | Farmers Walk | Bench Jumps | Bench Press | Treadmill | Shoulder Press | Total |
|---|---|---|---|---|---|---|---|---|---|
| Ardis Gisladottir | 3.14 | 1.21 | 3.43 | 1.17 | 2.06 | 2.10 | 7.28 | 1.48 | 23.07 |
| Hannah Young | 2.52 | 1.40 | 3.20 | 1.25 | 1.42 | 2.07 | 6.58 | 3.02 | 23.06 |
| Cat Trentham | 3.07 | 0.54 | 3.28 | 0.57 | 1.23 | 1.38 | 6.26 | 1.15 | 19.08 |
| Alison Grayley | 3.21 | 1.00 | 3.00 | 1.09 | 1.41 | 3.14 | 6.14 | 2.43 | 22.22 |
| Tracy Davies | 2.39 | 0.55 | 2.54 | 0.46 | 1.20 | 0.50 | 5.25 | 0.57 | 15.46 |
| Gwen Fennell | 3.01 | 0.52 | 3.02 | 0.50 | 1.14 | 0.39 | 5.14 | 0.42 | 15.34 |
| Kiddý | 2.50 | 0.55 | 2.54 | 0.48 | 1.07 | 0.51 | 4.44 | 1.21 | 15.30 |