Event Results - Phoenix Extreme - X - Training Series - PF2 Extreme (Advanced)

Event	For Men	For Women
Bike (Watt Bike)	2 km	2 km
Alternate Squat Thrusts	120 (60 each leg)	120 (60 each leg)
Shoulder Press	40 x 25 kg	40 x 15 kg
Row	750 m	750 m
Bench Jumps	120 (60 each side)	120 (60 each side)
Box Steps	80 (2 x 12 kg d/b)	80 (2 x 8 kg d/b)
Box Squats	60	60
Sit Ups - Full	60	60
Treadmill	800 m (6% incline)	800 m (6% incline)
Bench Press	40 x 40 kg	40 x 25 kg

Event Rundown
Event Date:	28-Sep-2013
At Time:	9:00 AM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	47
Start Interval:	10 minutes
Running Lanes:	2

Colour Legend

Male				Female
Age Group
Open	Masters	Vets		Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier
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Mens Results ▼

Womens Results

Name	Bike (Watt Bike)	Alternate Squat Thrusts	Shoulder Press	Row	Bench Jumps	Box Steps	Box Squats	Sit Ups - Full	Treadmill	Bench Press	Total
Alex Woods	3.09	0.45	0.41	3.06	1.14	2.27	1.06	1.05	3.29	0.50	17.52
Doug Harrison	2.52	0.46	0.46	2.59	1.24	2.34	0.54	1.28	3.51	1.07	18.41
Kirk Gibbons	2.53	0.49	1.03	2.59	1.24	2.43	1.08	1.13	3.54	1.00	19.06
Liam Florey	2.41	0.49	0.57	3.02	1.43	2.47	1.26	1.17	4.08	0.40	19.30
Bing Crosby	2.52	0.52	0.48	2.54	1.37	2.48	1.06	1.32	4.11	0.52	19.32
Rich Jolob	2.58	0.55	0.47	2.56	1.40	2.53	1.48	1.18	4.47	0.53	20.55
charlie paton	3.03	0.49	0.38	3.07	1.23	2.55	1.05	1.18	4.15	0.32	19.05
Dean Oxley	3.06	0.59	1.16	2.57	1.47	2.55	1.29	1.25	5.00	1.27	22.21
jon worthey	3.04	0.56	0.51	3.02	1.38	2.56	1.15	1.06	4.45	0.41	20.14
Steve Dowse	2.54	0.52	0.39	3.04	1.30	2.56	1.22	1.33	5.00	0.35	20.25
Gary Nicholls	3.20	0.57	0.49	3.12	1.31	2.57	1.21	1.31	4.51	0.43	21.12
crookie	2.57	0.48	1.17	2.58	1.43	2.58	1.17	1.24	3.43	1.02	20.07
Keith Pocket	3.02	1.08	1.05	3.11	1.34	2.59	1.28	1.19	4.23	1.25	21.34
craig horsfield	2.46	1.07	1.23	3.02	2.10	3.05	0.57	1.05	4.34	1.11	21.20
Russ	3.19	0.55	1.26	3.14	1.26	3.05	1.35	1.00	4.50	1.15	22.05
Martin Carter	3.17	0.48	0.56	3.02	2.45	3.07	1.35	1.10	4.23	0.53	21.56
Tony McNeil	3.03	0.53	1.18	3.03	1.38	3.08	1.47	2.18	3.57	1.48	22.53
Farouk Vawda	3.22	1.00	1.14	3.10	1.27	3.09	1.05	1.16	4.23	1.03	21.09
Mike Jones	2.59	1.16	2.02	3.17	1.58	3.11	1.24	1.13	4.48	1.08	23.16
Phil Sutton	3.47	0.56	1.14	3.08	2.04	3.14	1.51	3.22	5.42	0.51	26.09
Bobbie McVitie	3.30	0.55	0.45	3.13	1.53	3.28	1.28	1.19	4.51	0.49	22.11
Craig Webber	3.10	0.51	1.13	3.05	1.55	3.37	1.49	1.37	5.25	1.15	23.57
Gordon Smith	3.13	0.52	1.09	3.03	1.44	3.42	1.33	2.06	5.21	1.52	24.35
Ben Goss	3.10	0.46	0.59	3.08	2.11	3.46	1.00	2.45	5.58	0.37	24.20
Paul Naylor	3.28	1.32	0.57	3.13	2.17	4.07	2.05	1.52	6.15	1.51	27.37
Simon Bartlett	3.36	1.10	1.08	3.38	2.44	4.14	2.46	2.14	6.45	0.43	28.58
Duncan Kilburn	2.43	1.37	1.18	3.10	2.36	4.29	1.45	3.24	4.49	0.51	26.42
Huw Davey	3.53	1.01	1.54	3.10	3.35	4.36	2.18	3.13	6.25	1.38	31.43