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World Gym Challenge: a sport for gyms

Event Results - Phoenix Extreme - Phoenix Extreme Intermediate

Events

Event For men For women
Bike 1.5 km 1.5 km
Alternate Squat Thrusts 80 (40 each leg) 80 (40 each leg)
Shoulder Press 40 x 20 kg 40 x 12.5 kg
Row 500 m 500 m
Bench Jumps 80 (40 each side) 80 (40 each side)
Step Ups 50 x 10 kg 50 x 5 kg
Box Squats 40 40
Sit Ups - Full 40 40
Treadmill 800 m @ 3 % incline 800 m @ 3% incline
Bench Press 40 x 30 kg 40 x 20 kg

Event rundown

Event date
28-Sep-2013
At time
9:00 AM
Event level
Club Challenge
Held at gym
WGC - Cyber Gym
Entrants
29
Start interval
10 minutes
Running lanes
2
Colour legend
Male Female
Open Masters Vets Level / age group Open Masters Vets
Novice
Bronze
Silver
Gold
Premier

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Name Bike Alternate Squat Thrusts Shoulder Press Row Bench Jumps Step Ups Box Squats Sit Ups - Full Treadmill Bench Press Total
Alison Grayley 2.43 0.39 1.20 2.30 2.04 2.05 0.55 1.03 4.58 1.26 19.43
Charlie Isles 2.17 0.38 1.05 2.17 1.07 1.46 0.50 1.12 4.09 1.03 16.24
Cory Bemis 2.20 0.35 0.45 2.19 1.14 1.47 0.49 0.50 3.51 0.55 15.25
Julie Williams 2.37 0.34 0.51 2.14 1.18 1.53 0.47 0.55 4.30 0.58 16.37
Steph Whitehead 2.54 0.35 0.40 2.15 1.10 1.43 0.46 1.00 3.55 0.50 15.48
Emma Hughes 2.43 0.38 1.30 2.22 2.52 2.39 0.45 2.18 5.30 1.19 22.36
Claire Sacre 2.43 0.35 0.50 2.32 1.42 1.48 0.40 1.00 4.41 1.01 17.32
Julie McGonical 2.45 0.31 0.37 2.15 0.57 1.36 0.39 0.54 3.25 0.44 14.23
Ruth Negus 2.32 0.40 1.14 2.35 0.57 1.48 0.33 0.46 3.30 1.05 15.40