Event Results - Phoenix Extreme - Phoenix Extreme Intermediate

Event	For Men	For Women
Bike	1.5 km	1.5 km
Alternate Squat Thrusts	80 (40 each leg)	80 (40 each leg)
Shoulder Press	40 x 20 kg	40 x 12.5 kg
Row	500 m	500 m
Bench Jumps	80 (40 each side)	80 (40 each side)
Step Ups	50 x 10 kg	50 x 5 kg
Box Squats	40	40
Sit Ups - Full	40	40
Treadmill	800 m @ 3 % incline	800 m @ 3% incline
Bench Press	40 x 30 kg	40 x 20 kg

Event Rundown
Event Date:	28-Sep-2013
At Time:	9:00 AM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	29
Start Interval:	10 minutes
Running Lanes:	2

Colour Legend

Male				Female
Age Group
Open	Masters	Vets		Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier
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Mens Results

Womens Results ▼

Name	Bike	Alternate Squat Thrusts	Shoulder Press	Row	Bench Jumps	Step Ups	Box Squats	Sit Ups - Full	Treadmill	Bench Press	Total
Julie Williams	2.37	0.34	0.51	2.14	1.18	1.53	0.47	0.55	4.30	0.58	16.37
Julie McGonical	2.45	0.31	0.37	2.15	0.57	1.36	0.39	0.54	3.25	0.44	14.23
Steph Whitehead	2.54	0.35	0.40	2.15	1.10	1.43	0.46	1.00	3.55	0.50	15.48
Charlie Isles	2.17	0.38	1.05	2.17	1.07	1.46	0.50	1.12	4.09	1.03	16.24
Cory Bemis	2.20	0.35	0.45	2.19	1.14	1.47	0.49	0.50	3.51	0.55	15.25
Emma Hughes	2.43	0.38	1.30	2.22	2.52	2.39	0.45	2.18	5.30	1.19	22.36
Alison Grayley	2.43	0.39	1.20	2.30	2.04	2.05	0.55	1.03	4.58	1.26	19.43
Claire Sacre	2.43	0.35	0.50	2.32	1.42	1.48	0.40	1.00	4.41	1.01	17.32
Ruth Negus	2.32	0.40	1.14	2.35	0.57	1.48	0.33	0.46	3.30	1.05	15.40