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World Gym Challenge: a sport for gyms

Event Results - Phoenix Extreme - Phoenix Extreme Intermediate

Event For Men For Women
Bike 1.5 km 1.5 km
Alternate Squat Thrusts 80 (40 each leg) 80 (40 each leg)
Shoulder Press 40 x 20 kg 40 x 12.5 kg
Row 500 m 500 m
Bench Jumps 80 (40 each side) 80 (40 each side)
Step Ups 50 x 10 kg 50 x 5 kg
Box Squats 40 40
Sit Ups - Full 40 40
Treadmill 800 m @ 3 % incline 800 m @ 3% incline
Bench Press 40 x 30 kg 40 x 20 kg
Event Rundown
Event Date:28-Sep-2013
At Time:9:00 AM
Event Level:Club Challenge
Held At Gym:WGC - Cyber Gym
Entrants:29
Start Interval:10 minutes
Running Lanes:2
Colour Legend
Male   Female
Age Group
Open Masters Vets   Open Masters Vets
      Novice      
      Bronze      
      Silver      
      Gold      
      Premier      
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  Mens Results ▼   Womens Results
Name Bike Alternate Squat Thrusts Shoulder Press Row Bench Jumps Step Ups Box Squats Sit Ups - Full Treadmill Bench Press Total
Mark Sims 2.08 0.30 1.14 1.59 1.30 2.01 1.02 0.54 4.17 0.50 16.25
Matt Hume 2.14 0.31 0.44 1.50 0.53 1.47 0.58 0.55 3.44 0.38 14.14
Gary Dorman 2.39 0.31 0.56 2.17 1.01 2.03 0.40 1.08 4.46 0.42 16.43
Paul 2.22 0.32 0.36 2.02 0.57 1.36 0.42 0.38 3.35 0.36 13.36
Damien Cleugh 0.48 0.32 1.08 2.05 1.07 2.16 1.13 1.19 4.36 2.44 17.48
Lloyd Millichap 2.04 0.34 0.41 2.05 0.58 1.52 0.42 0.53 3.39 0.38 14.06
Andy Watson 2.16 0.34 0.35 2.01 0.56 1.43 0.50 1.02 4.21 0.34 14.52
Neil Hill 2.09 0.34 1.33 1.54 1.23 1.54 1.13 0.53 4.07 1.41 17.21
Marc Bullock 2.13 0.35 0.41 1.57 0.55 1.38 0.49 1.16 3.45 0.39 14.28
Anthony Merron 2.12 0.35 0.56 2.19 1.14 1.50 0.48 1.17 3.57 1.05 16.13
Stuart Leng 2.21 0.36 0.53 2.07 1.06 1.48 0.48 1.10 3.55 0.36 15.20
Jim Cuffe 2.36 0.36 0.47 2.21 0.55 1.55 0.46 1.04 3.49 1.19 16.08
Jason Robbins 2.33 0.36 0.41 2.40 1.20 2.15 1.17 1.53 6.10 0.48 20.13
Ian Hargreaves 2.07 0.37 0.46 2.03 0.59 1.54 0.52 1.09 3.52 0.36 14.55
chris cummins 2.08 0.37 0.46 2.10 1.14 1.51 1.12 0.57 3.49 0.49 15.33
Phil Armstrong 2.35 0.40 0.59 2.19 1.05 2.20 1.06 1.31 4.03 0.57 17.35
Paul Hipperson 2.19 0.41 0.52 2.08 1.00 2.04 1.06 1.15 4.52 1.02 17.19
Phillip Brown 2.43 0.43 0.54 2.16 1.28 2.06 1.18 1.34 5.08 1.27 19.37
Paul Naylor 2.33 0.47 0.50 0.53 2.38 2.28 1.05 1.15 5.05 0.52 18.26
Mark Bayliss 2.58 0.47 1.10 2.10 1.30 1.53 1.20 1.22 4.13 1.19 18.42