Event Results - Derby Challenge - WGC Club Xtreme

Event	For Men	For Women
Bike	2 km	2 km
Bench Jumps	50 (25 each side)	50 (25 each side)
Sit Ups - Full	50	50
Row	750m	750m
Shoulder Press	30 x 30 kg	30 x 20 kg
Step Ups	50 x 12 kg each hand (5 risers)	50 x 8 kg each hand (5 risers)
Bench Press	40 x 40 kg	40 x 25 kg
Treadmill	1000m @ 5% Incline	1000m @ 5% Incline

Event Rundown
Event Date:	25-Mar-2007
At Time:	9:00 AM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	6
Start Interval:	10 minutes
Running Lanes:	1

Colour Legend

Male				Female
Age Group
Open	Masters	Vets		Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier
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Mens Results

Womens Results

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