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World Gym Challenge: a sport for gyms

Event Results - Dragons Gauntlet - Dragons Gauntlet Open/Masters

Event For Men For Women
Bench Jumps 60 (30 each side) 6 Risers 60 (30 each side) 6 Risers
Box Steps 60 (10kg d/b each hand) 6 risers 60 (6 kg d/b each hand) 6 risers
X-Trainer 500m (level 15) 400m (level 10)
Lateral Pull Downs 40 x 45kg 40 x 30kg
Row 500m 500m
Upright Row 40 x 20kg 40 x 10kg
Shoulder Press 40 x 25kg 40 x 15kg
Bike 1.5 km (min level 15) 1.5km (min level 10)
Treadmill 1000m @ 5% 1000m @ 5 %
Bench Press 40 x 40 kg 40 x 25kg
Event Rundown
Event Date:16-Jun-2007
At Time:12:45 PM
Event Level:Club Xtreme Challenge
Held At Gym:Dragons - Cheshire
Entrants:61
Start Interval:7 minutes
Running Lanes:2
Colour Legend
Male   Female
Age Group
Open Masters Vets   Open Masters Vets
      Novice      
      Bronze      
      Silver      
      Gold      
      Premier      
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  Mens Results   Womens Results

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