Event Results - Dragons Gauntlet - Dragons Gauntlet Open/Masters

Events

Event	For men	For women
Bench Jumps	60 (30 each side) 6 Risers	60 (30 each side) 6 Risers
Box Steps	60 (10kg d/b each hand) 6 risers	60 (6 kg d/b each hand) 6 risers
X-Trainer	500m (level 15)	400m (level 10)
Lateral Pull Downs	40 x 45kg	40 x 30kg
Row	500m	500m
Upright Row	40 x 20kg	40 x 10kg
Shoulder Press	40 x 25kg	40 x 15kg
Bike	1.5 km (min level 15)	1.5km (min level 10)
Treadmill	1000m @ 5%	1000m @ 5 %
Bench Press	40 x 40 kg	40 x 25kg

Event rundown

Event date: 16-Jun-2007
At time: 12:45 PM
Event level: Club Xtreme Challenge
Held at gym: Dragons - Cheshire
Entrants: 61
Start interval: 7 minutes
Running lanes: 2

Colour legend

Male				Female
Open	Masters	Vets	Level / age group	Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier

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Name	Bench Jumps	Box Steps	X-Trainer	Lateral Pull Downs	Row	Upright Row	Shoulder Press	Bike	Treadmill	Bench Press	Total
Mario Preite	0.43	2.20	2.17	0.56	2.23	1.25	1.06	3.23	6.45	0.51	22.09
Nelson Anderson	0.41	2.06	1.34	0.53	2.03	0.59	1.28	2.22	5.00	1.34	18.40
Simon Cox	0.40	2.17	2.12	0.49	2.17	0.55	1.13	2.41	5.57	0.49	19.50
David Hall	0.39	2.14	2.07	0.53	2.25	1.13	0.47	3.14	6.48	0.54	21.14
Jeff Leigh	0.39	2.08	1.57	0.53	2.14	1.26	1.30	2.53	7.16	1.03	21.59
Mark Bell	0.39	2.23	1.52	1.00	2.20	1.26	1.35	4.01	7.24	1.42	24.22
Matthew Egan	0.38	2.02	1.44	0.46	2.07	1.28	0.57	2.31	6.01	0.39	18.53
Mark Ruff	0.38	2.16	1.53	1.02	2.07	1.22	1.05	2.42	5.57	0.56	19.58
Farouk Vawda	0.38	2.09	2.01	0.59	2.07	1.31	1.46	2.56	5.23	0.49	20.19
Simon Bartlett	0.38	2.23	2.17	0.53	2.18	1.27	1.00	3.01	8.21	1.20	23.38
Paul Naylor	0.38	2.14	2.03	1.04	2.09	1.44	1.50	2.53	7.16	1.49	23.40
Steve Dowse	0.37	1.57	1.47	0.00	0.00	0.52	1.05	2.37	5.21	0.59	18.11
Andy Lett	0.37	2.03	1.30	0.45	2.16	1.00	1.06	2.25	5.25	1.27	18.34
Mel	0.37	2.13	1.52	0.55	2.12	1.19	1.08	2.14	6.15	1.07	19.52
Phil Talbot	0.37	1.59	2.17	0.58	1.58	1.41	1.27	2.49	5.41	0.50	20.17
craig horsfield	0.37	2.07	1.47	1.07	2.03	1.33	1.31	2.45	6.15	1.00	20.45
chad	0.37	2.05	2.05	0.56	2.12	1.15	1.28	2.59	6.15	1.44	21.36
Austin Morreale	0.37	2.17	2.03	0.59	2.19	1.45	1.45	3.03	7.08	3.17	25.13
cooperman	0.36	2.01	1.37	0.53	2.12	1.02	1.11	2.37	4.13	1.13	17.35
Dan Edge	0.36	1.57	2.01	0.55	2.07	1.20	1.33	2.28	5.23	1.44	20.04
DaddyCool	0.36	2.17	2.17	0.55	1.55	1.34	1.50	3.01	6.34	2.37	23.36
Simon Bellinger	0.35	2.03	1.41	0.47	2.12	0.57	0.40	2.52	5.43	0.40	18.10
Gary Nicholas	0.35	2.01	1.36	0.47	2.12	1.09	1.04	2.49	5.45	0.39	18.37
mark williams	0.35	2.08	2.22	0.55	2.10	1.29	1.06	3.37	6.05	1.40	22.07
aidy cartwright	0.35	2.04	1.46	0.56	2.15	1.20	1.45	3.14	6.17	2.27	22.39
Rovers	0.35	2.10	2.52	1.34	2.15	1.45	2.32	3.32	6.59	2.02	26.16
dusty	0.34	1.55	1.44	0.44	2.03	1.06	1.24	2.44	4.36	0.36	17.26
Steve Oxlade	0.34	2.01	1.49	0.49	2.12	1.03	0.53	2.34	5.04	0.40	17.39
Gary Nicholls	0.34	2.05	1.57	0.50	2.09	0.55	1.16	2.23	5.45	0.58	18.52
Jim Wong	0.34	1.57	2.00	0.51	2.10	1.04	1.17	2.40	5.49	0.47	19.09
Mark Drury	0.34	1.59	1.46	1.01	2.20	1.20	1.26	3.02	5.48	1.16	20.32
ljamie	0.34	2.13	1.57	1.03	2.03	1.40	1.38	2.42	5.48	1.37	21.15
Mike Jones	0.34	2.19	1.52	1.19	2.16	1.43	2.00	2.42	5.26	1.33	21.44
Sam Orgee	0.32	1.46	1.36	0.45	1.51	0.50	0.42	2.15	4.28	0.44	15.29
Nik	0.32	1.50	1.35	0.43	2.02	0.59	0.59	2.26	5.06	0.43	16.55
Martin Carter	0.32	1.58	1.52	0.51	2.02	0.59	1.16	2.21	5.09	1.07	18.07
Jason King	0.31	1.47	1.36	0.52	1.53	0.59	1.01	2.26	4.50	0.50	16.45
Paul Morton	0.31	1.53	1.46	0.55	2.04	1.25	1.25	2.30	4.30	1.23	18.22
Kirk Gibbons	0.30	1.54	1.53	0.43	1.58	0.44	0.57	2.19	4.55	0.41	16.34
Buzz	0.30	1.56	1.47	0.48	2.08	0.52	1.08	2.41	4.56	0.50	17.36
Alan S	0.29	2.05	2.10	0.51	2.06	1.13	1.32	2.35	5.42	0.54	19.37

Name	Bench Jumps	Box Steps	X-Trainer	Lateral Pull Downs	Row	Upright Row	Shoulder Press	Bike	Treadmill	Bench Press	Total
Chris Raynor	0.41	2.18	1.36	1.20	2.35	1.38	1.44	2.58	6.59	1.39	23.28
Sarah Connoly	0.40	1.55	1.25	1.20	2.34	1.32	1.48	3.03	5.47	2.01	22.05
Mikkii Skingsly	0.39	2.05	1.19	0.55	2.26	0.55	1.15	2.51	7.44	1.23	21.32
Amber Anderson	0.39	2.11	1.25	1.08	2.26	1.21	2.02	3.25	7.55	1.42	24.14
Trudi Hawksworth	0.38	1.58	1.43	0.51	2.17	0.44	0.44	2.53	6.26	0.37	18.51
Valerie Ritchie	0.38	2.19	1.48	0.52	2.23	1.21	1.11	3.16	7.50	0.38	22.16
watty	0.37	1.58	1.22	0.50	2.34	1.02	1.07	2.48	5.49	1.08	19.15
Kirsty Read	0.36	2.05	1.35	0.45	2.08	0.44	0.54	2.52	6.00	0.39	18.18
Rebbecca Ciel	0.36	1.56	1.21	1.06	2.30	1.01	1.12	3.01	5.10	1.07	19.00
Jo Holloway	0.35	2.08	1.23	1.14	2.28	1.13	1.19	2.57	5.50	1.05	20.12
Linda Walsh	0.34	2.14	1.34	1.26	2.23	1.31	1.16	2.44	6.40	1.27	21.49
Sarah Deed	0.33	2.00	1.12	1.04	2.27	1.03	1.00	2.45	5.21	1.05	18.30
Marie	0.33	2.02	1.40	0.44	2.12	0.47	1.22	0.00	0.00	0.47	19.25
Marie	0.33	2.02	1.40	0.44	2.12	0.47	1.22	2.40	6.38	0.47	19.25