Event Results - Dragons Gauntlet - Dragons Gauntlet Open/Masters

Event	For Men	For Women
Bench Jumps	60 (30 each side) 6 Risers	60 (30 each side) 6 Risers
Box Steps	60 (10kg d/b each hand) 6 risers	60 (6 kg d/b each hand) 6 risers
X-Trainer	500m (level 15)	400m (level 10)
Lateral Pull Downs	40 x 45kg	40 x 30kg
Row	500m	500m
Upright Row	40 x 20kg	40 x 10kg
Shoulder Press	40 x 25kg	40 x 15kg
Bike	1.5 km (min level 15)	1.5km (min level 10)
Treadmill	1000m @ 5%	1000m @ 5 %
Bench Press	40 x 40 kg	40 x 25kg

Event Rundown
Event Date:	16-Jun-2007
At Time:	12:45 PM
Event Level:	Club Xtreme Challenge
Held At Gym:	Dragons - Cheshire
Entrants:	61
Start Interval:	7 minutes
Running Lanes:	2

Colour Legend

Male				Female
Age Group
Open	Masters	Vets		Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier
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Mens Results ▼

Womens Results

Name	Bench Jumps	Box Steps	X-Trainer	Lateral Pull Downs	Row	Upright Row	Shoulder Press	Bike	Treadmill	Bench Press	Total
Steve Dowse	0.37	1.57	1.47	0.00	0.00	0.52	1.05	2.37	5.21	0.59	18.11
Sam Orgee	0.32	1.46	1.36	0.45	1.51	0.50	0.42	2.15	4.28	0.44	15.29
Jason King	0.31	1.47	1.36	0.52	1.53	0.59	1.01	2.26	4.50	0.50	16.45
DaddyCool	0.36	2.17	2.17	0.55	1.55	1.34	1.50	3.01	6.34	2.37	23.36
Kirk Gibbons	0.30	1.54	1.53	0.43	1.58	0.44	0.57	2.19	4.55	0.41	16.34
Phil Talbot	0.37	1.59	2.17	0.58	1.58	1.41	1.27	2.49	5.41	0.50	20.17
Nik	0.32	1.50	1.35	0.43	2.02	0.59	0.59	2.26	5.06	0.43	16.55
Martin Carter	0.32	1.58	1.52	0.51	2.02	0.59	1.16	2.21	5.09	1.07	18.07
dusty	0.34	1.55	1.44	0.44	2.03	1.06	1.24	2.44	4.36	0.36	17.26
Nelson Anderson	0.41	2.06	1.34	0.53	2.03	0.59	1.28	2.22	5.00	1.34	18.40
craig horsfield	0.37	2.07	1.47	1.07	2.03	1.33	1.31	2.45	6.15	1.00	20.45
ljamie	0.34	2.13	1.57	1.03	2.03	1.40	1.38	2.42	5.48	1.37	21.15
Paul Morton	0.31	1.53	1.46	0.55	2.04	1.25	1.25	2.30	4.30	1.23	18.22
Alan S	0.29	2.05	2.10	0.51	2.06	1.13	1.32	2.35	5.42	0.54	19.37
Matthew Egan	0.38	2.02	1.44	0.46	2.07	1.28	0.57	2.31	6.01	0.39	18.53
Mark Ruff	0.38	2.16	1.53	1.02	2.07	1.22	1.05	2.42	5.57	0.56	19.58
Dan Edge	0.36	1.57	2.01	0.55	2.07	1.20	1.33	2.28	5.23	1.44	20.04
Farouk Vawda	0.38	2.09	2.01	0.59	2.07	1.31	1.46	2.56	5.23	0.49	20.19
Buzz	0.30	1.56	1.47	0.48	2.08	0.52	1.08	2.41	4.56	0.50	17.36
Gary Nicholls	0.34	2.05	1.57	0.50	2.09	0.55	1.16	2.23	5.45	0.58	18.52
Paul Naylor	0.38	2.14	2.03	1.04	2.09	1.44	1.50	2.53	7.16	1.49	23.40
Jim Wong	0.34	1.57	2.00	0.51	2.10	1.04	1.17	2.40	5.49	0.47	19.09
mark williams	0.35	2.08	2.22	0.55	2.10	1.29	1.06	3.37	6.05	1.40	22.07
cooperman	0.36	2.01	1.37	0.53	2.12	1.02	1.11	2.37	4.13	1.13	17.35
Steve Oxlade	0.34	2.01	1.49	0.49	2.12	1.03	0.53	2.34	5.04	0.40	17.39
Simon Bellinger	0.35	2.03	1.41	0.47	2.12	0.57	0.40	2.52	5.43	0.40	18.10
Gary Nicholas	0.35	2.01	1.36	0.47	2.12	1.09	1.04	2.49	5.45	0.39	18.37
Mel	0.37	2.13	1.52	0.55	2.12	1.19	1.08	2.14	6.15	1.07	19.52
chad	0.37	2.05	2.05	0.56	2.12	1.15	1.28	2.59	6.15	1.44	21.36
Jeff Leigh	0.39	2.08	1.57	0.53	2.14	1.26	1.30	2.53	7.16	1.03	21.59
aidy cartwright	0.35	2.04	1.46	0.56	2.15	1.20	1.45	3.14	6.17	2.27	22.39
Rovers	0.35	2.10	2.52	1.34	2.15	1.45	2.32	3.32	6.59	2.02	26.16
Andy Lett	0.37	2.03	1.30	0.45	2.16	1.00	1.06	2.25	5.25	1.27	18.34
Mike Jones	0.34	2.19	1.52	1.19	2.16	1.43	2.00	2.42	5.26	1.33	21.44
Simon Cox	0.40	2.17	2.12	0.49	2.17	0.55	1.13	2.41	5.57	0.49	19.50
Simon Bartlett	0.38	2.23	2.17	0.53	2.18	1.27	1.00	3.01	8.21	1.20	23.38
Austin Morreale	0.37	2.17	2.03	0.59	2.19	1.45	1.45	3.03	7.08	3.17	25.13
Mark Drury	0.34	1.59	1.46	1.01	2.20	1.20	1.26	3.02	5.48	1.16	20.32
Mark Bell	0.39	2.23	1.52	1.00	2.20	1.26	1.35	4.01	7.24	1.42	24.22
Mario Preite	0.43	2.20	2.17	0.56	2.23	1.25	1.06	3.23	6.45	0.51	22.09
David Hall	0.39	2.14	2.07	0.53	2.25	1.13	0.47	3.14	6.48	0.54	21.14