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World Gym Challenge: a sport for gyms

Event Results - Online Gym Challenge - Event No 8 - WGC / Bad Ass / Ripley / Advanced

Event For Men For Women
1st Circuit 1000 m Row / 200 AST / 20 CTF Burpees 1000 m Row / 200 AST / 20 CTF Burpees
Recovery 1 minute 1 minute
2nd Circuit 1000 m Row / 150 AST / 20 CTF Burpees 1000 m Row / 150 AST / 20 CTF Burpees
Recovery 1 minute 1 minute
3rd Circuit 3 km Bike / 200 AST / 20 CTF Burpees 3 km Bike / 200 AST / 20 CTF Burpees
Recovery 1 minute 1 minute
4th Circuit 3 km Bike / 150 AST / 20 CTF Burpees 3 km Bike / 150 AST / 20 CTF Burpees
Recovery 1 minute 1 minute
5th Circuit 600 m 10 % Incline Treadmill / 200 AST / 20 CTF Burpees 600 m 10 % Incline Treadmill / 200 AST / 20 CTF Burpees
Recovery 1 minute 1 minute
6th Circuit 600 m 10 % Incline Treadmill / 150 AST / 20 CTF Burpees 600 m 10 % Incline Treadmill / 150 AST / 20 CTF Burpees
Event Rundown
Event Date:26-Mar-2017
At Time:9:00 AM
Event Level:Club Challenge
Held At Gym:WGC - Cyber Gym
Entrants:1
Start Interval:0 minutes
Running Lanes:0
Colour Legend
Male   Female
Age Group
Open Masters Vets   Open Masters Vets
      Novice      
      Bronze      
      Silver      
      Gold      
      Premier      
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