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World Gym Challenge: a sport for gyms

Event Results - Online Gym Challenge - Event No 9 - WGC / Bad Ass / Rambo / Advanced

Event For Men For Women
1st Circuit Lat Pull Downs 60 x 25 kg / 30 Press Ups / 60 x 25 kg Shoulder Press / 150 AST Lat Pull Downs 60 x 15 kg / 30 Press Ups / 60 x 15 kg Shoulder Press / 150 AST
Recovery 30 seconds 30 seconds
2nd Circuit Lat Pull Downs 60 x 25 kg / 30 Press Ups / 60 x 25 kg Shoulder Press / 150 AST Lat Pull Downs 60 x 15 kg / 30 Press Ups / 60 x 15 kg Shoulder Press / 150 AST
Recovery 1 minute 1 minute
Row 2000 m 2000 m
Treadmill 600 m 10 % incline 600 m 10 % incline
Bike 3 km 3 km
Event Rundown
Event Date:2-Apr-2017
At Time:9:00 AM
Event Level:Club Challenge
Held At Gym:WGC - Cyber Gym
Entrants:1
Start Interval:0 minutes
Running Lanes:0
Colour Legend
Male   Female
Age Group
Open Masters Vets   Open Masters Vets
      Novice      
      Bronze      
      Silver      
      Gold      
      Premier      
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