Event Results - The Online Gym Challenge - Event No 16 - WGC / Braves / Sitting Bull / Intermediate

Event	For Men	For Women
Lateral Pull Downs	30 x 30 kg	30 x 15 kg
Shoulder Press	30 x 20 kg	30 x 10 kg
Press Ups - Medicine Ball	20	10
Recovery	1 minute	1 minute
Row	500 m	500 m
Treadmill	400 m @ 10% Incline	400 m @10% incline
Row	500 m	500 m
Treadmill	400 m @ 10% Incline	400 m @10% incline

Event Rundown
Event Date:	13-Aug-2017
At Time:	9:00 AM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	2
Start Interval:	0 minutes
Running Lanes:	0

Colour Legend

Male				Female
Age Group
Open	Masters	Vets		Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier
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Mens Results

Womens Results

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