Event Results - The Online Gym Challenge - Event No 27 - WGC / Hard Steel / Leopard / Intermediate

Event For Men For Women 1st Circuit 1.5 km Bike / 100 AST / 500 m Row 1.5 km Bike / 100 AST / 500 m Row Recovery 1 minute 1 minute 2nd Circuit 15 x 20 kg Barbell Thruster / 15 CTF Burpees / 15 Med Ball Press Ups / 15 Air Squats 15 x 10 kg Barbell Thruster / 15 CTF Burpees / 15 Med Ball Press Ups / 15 Air Squats Recovery 1 minute 1 minute 3rd Circuit 1.5 km Bike / 100 AST / 500 m Row 1.5 km Bike / 100 AST / 500 m Row Recovery 1 minute 1 minute 4th Circuit 15 x 20 kg Barbell Thruster / 15 CTF Burpees / 15 Med Ball Press Ups / 15 Air Squats 15 x 10 kg Barbell Thruster / 15 CTF Burpees / 15 Med Ball Press Ups / 15 Air Squats Recovery 1 minute 1 minute 5th Circuit 1.5 km Bike / 100 AST / 500 m Row 1.5 km Bike / 100 AST / 500 m Row Recovery 1 minute 1 minute 6th Circuit 15 x 20 kg Barbell Thruster / 15 CTF Burpees / 15 Med Ball Press Ups / 15 Air Squats 15 x 10 kg Barbell Thruster / 15 CTF Burpees / 15 Med Ball Press Ups / 15 Air Squats

Event Rundown Event Date: 30-Sep-2017 At Time: 9:00 AM Event Level: Club Challenge Held At Gym: WGC - Cyber Gym Entrants: 0 Start Interval: 0 minutes Running Lanes: 0

Colour Legend Male   Female Age Group Open Masters Vets   Open Masters Vets       Novice             Bronze             Silver             Gold             Premier       When logged in, your record will display in white with black text   Mens Results   Womens Results There Are No Results Available For This Event