Event Results - The Online Gym Challenge - Event No 34 - WGC / Psycho / Soze / Intermediate

Event	For Men	For Women
Row	500 m	500 m
Recovery	1 minute	1 minute
Row	500 m	500 m
Recovery	1 minute	1 minute
Row	500 m	500 m
Recovery	1 minute	1 minute
1st Circuit	20 CTF Burpees / 100 AST	20 CTF Burpees / 100 AST
Recovery	1 minute	1 minute
2nd Circuit	400 m @ 10 % Incline / 20 Press Ups	400 m @ 10 % Incline / 20 Press Ups
3rd Circuit	400 m @ 10 % Incline / 20 Press Ups	400 m @ 10 % Incline / 20 Press Ups
4th Circuit	400 m @ 10 % Incline / 20 Press Ups	400 m @ 10 % Incline / 20 Press Ups

Event Rundown
Event Date:	26-Nov-2017
At Time:	9:00 AM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	1
Start Interval:	0 minutes
Running Lanes:	0

Colour Legend

Male				Female
Age Group
Open	Masters	Vets		Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier
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Mens Results

Womens Results

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