Event Results - Rochdale Fitness First Challenge - WGC Club Xtreme

Event	For Men	For Women
Bike	2 km	2 km
Bench Jumps	50 (25 each side)	50 (25 each side)
Sit Ups - Full	50	50
Row	750m	750m
Shoulder Press	30 x 30 kg	30 x 20 kg
Step Ups	50 x 12 kg each hand (5 risers)	50 x 8 kg each hand (5 risers)
Bench Press	40 x 40 kg	40 x 25 kg
Treadmill	1000m @ 5% Incline	1000m @ 5% Incline

Event Rundown
Event Date:	18-Aug-2007
At Time:	10:30 AM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	10
Start Interval:	7 minutes
Running Lanes:	2
Click Here For The Event Report

Colour Legend

Male				Female
Age Group
Open	Masters	Vets		Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier
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Mens Results ▼

Womens Results

Name	Bike	Bench Jumps	Sit Ups - Full	Row	Shoulder Press	Step Ups	Bench Press	Treadmill	Total
Andy Lett	2.17	0.33	0.49	2.47	0.32	1.36	0.55	4.47	14.16
Rich Griffin	2.57	0.39	1.03	2.59	0.38	2.07	1.01	6.18	17.42
Stephen Wild	3.26	1.10	1.47	3.10	0.55	3.10	1.20	6.07	21.05
Jamie Fraser	2.20	0.34	0.58	2.42	0.32	1.45	1.30	5.13	15.34
stu	2.18	0.38	1.08	3.06	1.07	2.06	2.06	6.10	18.39
Pops	3.02	0.35	1.43	3.09	0.39	1.50	2.09	5.45	18.52
Stuart Gilbert	2.38	0.35	1.02	3.09	0.43	2.06	2.12	5.19	17.44
Sean Blyth	3.03	0.41	1.09	3.09	0.58	1.59	2.21	6.06	19.26