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World Gym Challenge: a sport for gyms

Event Results - Gorton Grueller Fitness First - The Gorton Grueller 2007 (Intermediate Course)

Event For Men For Women
Row 400 m 300 m
Step Ups 40 reps @ 10 kg 30 reps @ 4 kg
Upright Row 40 reps @ 15 kg 30 reps @ 7.5 kg
Bench Press 40 reps @ 30 kg 30 reps @ 17.5 kg
Sit Ups - Full 40 30
Bench Jumps 80 (40 each side) 60 (30 each side)
Shoulder Press 40 reps @ 20 kg 30 reps @ 10 kg
Bike 1000 m (level 15) 750 m (level 10)
Treadmill 800 m @ 3 % Incline 500 m @ 3% Incline
Event Rundown
Event Date:20-Oct-2007
At Time:11:00 AM
Event Level:Club Xtreme Challenge
Held At Gym:Fitness First - Gorton
Entrants:31
Start Interval:7 minutes
Running Lanes:2
Colour Legend
Male   Female
Age Group
Open Masters Vets   Open Masters Vets
      Novice      
      Bronze      
      Silver      
      Gold      
      Premier      
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  Mens Results   Womens Results

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