Event Results - Gorton Grueller Fitness First - The Gorton Grueller 2007 (Intermediate Course)

Event	For Men	For Women
Row	400 m	300 m
Step Ups	40 reps @ 10 kg	30 reps @ 4 kg
Upright Row	40 reps @ 15 kg	30 reps @ 7.5 kg
Bench Press	40 reps @ 30 kg	30 reps @ 17.5 kg
Sit Ups - Full	40	30
Bench Jumps	80 (40 each side)	60 (30 each side)
Shoulder Press	40 reps @ 20 kg	30 reps @ 10 kg
Bike	1000 m (level 15)	750 m (level 10)
Treadmill	800 m @ 3 % Incline	500 m @ 3% Incline

Event Rundown
Event Date:	20-Oct-2007
At Time:	11:00 AM
Event Level:	Club Xtreme Challenge
Held At Gym:	Fitness First - Gorton
Entrants:	31
Start Interval:	7 minutes
Running Lanes:	2

Colour Legend

Male				Female
Age Group
Open	Masters	Vets		Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier
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Mens Results

Womens Results ▼

Name	Row	Step Ups	Upright Row	Bench Press	Sit Ups - Full	Bench Jumps	Shoulder Press	Bike	Treadmill	Total
Tracy Tsikai	1.13	1.03	0.41	0.34	0.36	0.56	0.41	1.41	2.43	10.08
JJ	1.14	1.02	0.40	0.26	0.40	0.48	0.57	1.27	2.17	9.31
Debbie	1.11	1.01	0.35	0.37	0.44	0.44	1.47	1.30	2.40	10.49
Penny	1.12	0.57	0.34	0.31	0.42	0.43	0.40	1.17	2.29	9.05
Haley Deighan	1.10	1.00	0.34	0.33	0.34	0.44	0.43	1.22	2.31	9.11
The Maggott	1.11	0.58	0.34	0.34	0.46	0.40	1.11	1.31	2.29	9.54
Zoe Bevan	1.12	1.06	0.33	0.45	1.18	1.31	1.38	1.53	3.04	13.00
Sam	1.11	0.55	0.31	0.28	0.30	0.44	0.31	1.15	2.32	8.37
FRan Fuller	1.20	1.11	0.30	0.29	1.17	1.33	0.48	1.47	3.47	12.42
Nicola Humphrey	1.14	0.56	0.29	0.29	0.35	0.45	0.55	1.24	2.14	9.01
Mary-Eve McNerney	1.10	0.54	0.29	0.42	0.38	0.50	1.53	1.19	2.08	10.03