Event Results - Dark Fate - Dark Fate Challenge

Event	For Men	For Women
Treadmill	800 m (2 % incline)	800 m (2% incline)
Plyo Jump Overs	30 (3)	30 (3)
ViPR Press and Squat	30 x 20 kg (15 each shoulder)	30 x 12 kg (15 each shoulder)
Assault Bike	30 cals	30 cals
Dumbell Snatch	30 x 16 kg (15 each arm)	30 x 10 kg (15 each arm)
Press Ups (Chest to Floor)	30 (fingers touch temple)	30 (fingers touch temple)
Kettlebell - Overhead Press	30 x 20 kg	30 x 12 kg
Row	800 m (Drag 120 - 130)	800 m (Drag 120 - 130 )

Event Rundown
Event Date:	12-Oct-2019
At Time:	9:00 AM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	1
Start Interval:	0 minutes
Running Lanes:	0

Colour Legend

Male				Female
Age Group
Open	Masters	Vets		Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier
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Mens Results

Womens Results

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