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World Gym Challenge: a sport for gyms

Event Results - Gorton Grueller - The Grueller - Intermediate

Event For Men For Women
Step Ups 30 reps with 10kgs in each hand 30 reps with 4kgs in each hand
Squat Thrusts 30 reps 30 reps
Bench Press 30 reps @ 30 kgs 30 reps @ 17.5 kgs
X-Trainer 30 reps 30 reps
Bench Jumps 60 reps each side 60 reps each side
Shoulder Press 30 reps @ 20 kgs 30 reps @ 10 kgs
Row 300 metres 300 metres
Bike 750 metres 750 metres
Treadmill 500 metres @ 3% 500 metres @ 3%
Event Rundown
Event Date:23-Sep-2006
At Time:12:00 AM
Event Level:Club Plus Challenge
Held At Gym:Fitness First - Gorton
Entrants:32
Start Interval:7 minutes
Running Lanes:2
Colour Legend
Male   Female
Age Group
Open Masters Vets   Open Masters Vets
      Novice      
      Bronze      
      Silver      
      Gold      
      Premier      
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  Mens Results   Womens Results

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