Event Results - The Dale Destroyer - The Dale Destroyer (Advanced)

Event	For Men	For Women
Treadmill	800m @ 8%	800m @ 8%
Bench Jumps	100 (50 each side)	100 (50 each side)
Bike	1.5 km (level 15)	1.5 km (level 12)
Step Ups	60 x 15 kg each hand	60 x 10 kg each hand
Row	750 m	750m
Shoulder Press	30 x 30 kg	30 x 20 kg
Sit Ups - Full	60	60
X-Trainer	750 m (level 15)	750 m (level 12)
Bench Press	40 x 40 kg	40 x 25 kg

Event Rundown
Event Date:	8-Dec-2007
At Time:	3:00 PM
Event Level:	Club Xtreme Challenge
Held At Gym:	Pure Gym Rochdale
Entrants:	19
Start Interval:	7 minutes
Running Lanes:	2

Colour Legend

Male				Female
Age Group
Open	Masters	Vets		Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier
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Mens Results

Womens Results ▼

Name	Treadmill	Bench Jumps	Bike	Step Ups	Row	Shoulder Press	Sit Ups - Full	X-Trainer	Bench Press	Total
Mary-Eve McNerney	4.20	1.22	3.33	2.15	3.41	1.04	1.12	2.45	1.58	22.10
Charisse Healey	4.34	1.27	3.17	2.33	4.07	1.21	1.25	3.47	2.34	25.05
Vikki Williams	4.56	1.03	3.09	2.16	3.42	1.37	1.58	3.17	4.00	25.58
Amanda	5.27	1.44	3.10	2.59	3.47	1.45	1.29	3.59	2.46	27.06
Lisa	4.22	1.56	2.31	2.56	3.45	2.02	2.26	3.23	2.19	25.40
Kate Read	4.21	1.45	3.19	2.42	3.54	2.17	2.29	4.00	2.58	27.45
Claire Morris	4.55	1.34	3.13	2.43	3.57	3.12	1.35	3.06	4.54	29.09
Clare Redondo	5.07	1.19	3.09	3.04	4.10	3.27	1.54	3.24	4.00	29.34